breakfast

Turmeric Granola

August 29, 2020 by Sarah Baade Leave a Comment

I always have a running list of recipe ideas. Some ideas get tested and some don’t. Some recipes become “blog worthy” after just a couple of trials and others are still getting fine tuned after several revisions. But this week I experienced a first. I was thinking about creating a new granola (because I looooooooove granola) when I suddenly realized I created a turmeric granola several months ago but never posted it. I started digging through my usual notebooks of recipes and couldn’t find it anywhere. Then it dawned on me that I texted the recipe to a friend when I came up with it. Thank goodness! Copy, paste and here we are today!

I came up with this recipe out of a lack of options at the grocery store. More specifically, a lack of savory notes in granola. I see tons of options for fruit, vanilla or chocolate flavored granolas but that is pretty much it. Surprising since there are more brands and packages there than I would have guessed for this breakfast option. I wanted something different so I created it. Yes, there is still a bit of sweetness here with the honey and coconut. But, the savory spices in this turmeric granola give you something new and interesting to put in your breakfast bowl.

My preferred way of eating granola is over vanilla yogurt with a few frozen raspberries in the mix. However, you can get nice chunks of granola from this recipe which are perfect for snacking on as is. If you prefer a looser granola, more crumbly, just shake it up in your storage container before eating. To date, I’ve found the best way to store granola is in the freezer. It stays fresh longer and doesn’t get sticky or soft as it can after being stored at room temperature for a few days.

Turmeric Granola

Sarah Baade

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Prep Time 5 mins

Cook Time 1 hr

Course Breakfast

Cuisine American

Ingredients

2 cups old fashioned oats
1 cup sliced raw almonds
1/2 cup unsweetened coconut flakes
1/4 cup brown sugar, packed
1 tablespoon chia seeds
2 teaspoons turmeric powder
1/2 teaspoon ground black pepper
1/2 teaspoon chili powder
1/2 teaspoon ground cardamom
1/2 teaspoon salt
1/3 cup melted coconut oil
1/4 cup honey

Instructions

Preheat oven to 300°F.
In a large bowl, mix together all ingredients.
Spread mixture out on a parchment lined sheet pan.
Bake for 1 hour.
Let cool completely before breaking into pieces and serving.

Keyword Granola, Turmeric

I think you’ll also enjoy my other granola recipes. Click the links below for full recipes.

Pumpkin Spice Granola

Vanilla Almond Granola

BEST BANANA BREAD

April 10, 2020 by Sarah Baade Leave a Comment

Our perspectives have changed lately. Wouldn’t you agree? What we need or want most in our day to day isn’t what we were probably focusing on most a few weeks ago. Just this week, I was reassigned from my office to work from home. My husband had already been working from home for a few weeks. We have a lot to be thankful for that both of our jobs are considered “essential” and I truly don’t take that financial blessing lightly. However, just like everyone else, there is still a lot of stress to be had. Backup plans for childcare, how to get groceries, will we find toilet paper before we run out? More than anything, are all of our loved ones okay? It is all so strange but I am thankful to be home and thankful I have a loving family to spend my time with.

As mentioned above, grocery shopping has become an interesting adventure. We have managed curbside pickup at our local grocery store as well as Target. We have also purchased some basic provisions from local restaurants. Still, I was struggling to find flour. This is where my husband’s office comes into play. He works for a large company and their cafeteria services started offering grocery pick up for certain items. Friends, I finally scored a 5lb bag of flour! What will I be baking first with this prize? My best banana bread. I created this recipe a couple of months ago as part of my recent trend of comfort food recipes. If ever there was a time for comfort food, I think this is it! This weekend, I’ll be baking up a loaf of this sweet and easy to make banana bread.

Best Banana Bread

Sarah Baade

Super moist and easy to make. This is my go-to banana bread recipe!

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Course Breakfast, Side Dish, Snack

Cuisine American

Servings 1 loaf

Ingredients

1 3/4 cup all-purpose flour
1 teaspoon ground cinnamon
1 teaspoon baking soda
1 teaspoon baking powder
1/4 teaspoon salt
1/4 cup unsalted butter, softened
1/4 cup sour cream (can substitute with plain Greek yogurt if desired)
1 cup granulated sugar
3 very ripe, medium bananas
2 large eggs
1/2 teaspoon vanilla extract
1/3 cup milk

Instructions

Preheat oven to 350°F. Grease or line a 9×5 loaf pan with parchment paper.
In a medium bowl, whisk together flour, cinnamon, baking soda, baking powder and salt. Set aside.
In a large bowl, beat together butter, sour cream and sugar. Beat in bananas. Mix in eggs and vanilla.
Gradually stir in half of the dry ingredients. Add milk and stir to combine. Gradually stir in remaining dry ingredients.
Pour batter into prepared loaf pan and bake 1 hour and 10minutes or until cake tester comes out clean.

Keyword Banana Bread, Easy Recipe, Homemade Banana Bread

If you enjoyed this recipe, you might also like my Pumpkin Bread.

BAKED OATMEAL

March 26, 2020 by Sarah Baade Leave a Comment

This week is the 3rd anniversary of Slice Of Honey! As I look back over all of my posts, I find myself filling up with joy and pride. When I started, I wasn’t sure how long I would last or if I was capable of making the progress I knew I needed. Here I am. Three years in and I almost can’t believe the improvements I have made in my recipes, my photography, and my writing. There is still plenty of room for improvement (believe me, I’m aware of this). But still… Go ahead, look back at my first few posts back in 2017 and you’ll see what I’m talking about. I haven’t updated very many of those original posts because they are such a strong reminder of how far I’ve come. And yes, I am absolutely giving myself a pat on the back!

While I’m celebrating this blog, I also find myself in a tornado of other emotions. The world is trying to cope with the COVID-19 pandemic. We are all learning how to isolate while trying to remain social at a healthy distance. Thank you modern technology!!! We are learning to adapt to new work and education environments. We are also learning how to be more creative. That is may angle with this baked oatmeal recipe – you can adapt and get creative with this one! I’m giving you the recipe as I created it. However, I’m also giving you some alternate ingredients in case you haven’t been able to acquire the exact ones I used. When you make this, I would love to hear how you changed it to make it your own! Leave comments at the bottom of this post or hit me up on Instagram or Facebook and share a pic of what you ended up with.

Baked Oatmeal

A very adaptable oatmeal recipe for when you have limited ingredients in your kitchen.

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Course Breakfast

Cuisine American

Servings 9 servings

Ingredients

2 cups old fashioned oats
1/2 cup pecan pieces
1/3 cup brown sugar
1/2 teaspoon salt
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/4 teaspoon ground allspice
1 teaspoon baking powder
1 egg
1 teaspoon vanilla extract
1 1/2 cups milk
2 tablespoons melted butter, slightly cooled
1 1/2 cups frozen blueberries

Optional Toppings:

vanilla yogurt
whipped cream

Instructions

Preheat oven to 375°F and grease a 9×9 baking pan.
In a medium bowl, stir together oats, pecans, brown sugar, salt,cinnamon, nutmeg, allspice and baking powder. Set aside.
In a second medium bowl, whisk together egg, vanilla, milk, and butter.
Place dry ingredients and frozen blueberries in baking pan, gently stirring berries into mixture.
Pour liquid ingredients over oats and berries. Let liquid begin to set into dry ingredients for about 1 minute then bake for 35-40 minutes or until center is set and top is slightly golden brown.
Serve warm or cold with toppings as desired.

Notes

Substitutions:

No pecans? Use walnuts or sliced almonds.
No brown sugar? You can use an equal amount of honey or maple syrup.
No eggs? You can use 3 tablespoons of aquafaba (the liquid in a can of chickpeas).
No vanilla extract? Try almond extract.
No cow’s milk? You can use almond, soy, or coconut milk.
No butter? Try margarine or a butter flavored shortening.
No blueberries? Use blackberries, raspberries, banana slices or peaches.

Keyword Baked Oatmeal, Blueberry Oatmeal, Breakfast, Easy Breakfast, Oatmeal, Oatmeal Recipe

ORANGE SPICED MONKEY BREAD

December 15, 2019 by Sarah Baade Leave a Comment

Before we ever met, my husband and I each had a family tradition of making Monkey Bread during the holidays. One year we even had a bake off with the two family recipes. I can’t recall who the judges were but I sadly didn’t win that competition. We had a lot of fun but, if I’m honest, we also had way too much monkey bread for two people to finish off.

A couple of weeks ago we lost my oldest brother in a car accident. There is a void in the family. I loved baking with my brother, Ron. We didn’t see each other often but when we did, activities often revolved around food. He was the bread master of the family and would make delicious loaf breads and bagels. My absolute favorite of his? Orange rolls. Nothing can compare to his orange rolls.

Let me just admit right here that breads are not my specialty. As much as I love baking, I can screw up bread with the best of them. In other words, replicating those orange rolls on my own is not a very realistic goal. To honor Ron’s baking legacy, and still keep things really easy, I’ve mashed up the family tradition of monkey bread with the flavors of his orange rolls. This orange spiced monkey bread is much lighter in flavor than the traditional version. It is bright and sweet and a perfect dish for sharing with family as a dessert or a breakfast option.

ORANGE SPICED MONKEY BREAD

Sarah Baade

Citrus and spices give this monkey bread a bright twist to the classic monkey bread.

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Course Breakfast, Dessert

Cuisine American

Equipment

12 cup Bundt Pan

Ingredients

For the Monkey Bread

1 1/4 cup sugar
1 1/4 teaspoons ground ginger
2 1/2 teaspoons ground nutmeg
2 Tablespoons orange zest
2 packages 8-count canned flaky biscuits
1/2 cup unsalted butter, melted

For the Glaze

1 1/2 cups powdered sugar
3 Tablespoons milk
1 teaspoon vanilla extract
1 Tablespoon orange zest

Instructions

Preheat oven to 350°F. Grease a 12cup sized bundt pan.
In a medium bowl, stir together sugar, ground ginger, ground nutmeg and orange zest. Set aside. Cut each biscuit into quarters. Dip each piece of biscuit into melted butter then coat with the sugar mixture. Arrange coated biscuit pieces evenly in the bundt pan.
If you have any remaining melted butter and sugar mixture, stir them together and pour over arranged biscuit pieces. Bake for 35-40 minutes or until cooked through.
Let cool 5-10 minutes then turn over onto a serving plate.
For the glaze, stir together powdered sugar, milk, vanilla extract and orange zest. Drizzle over monkey bread and serve warm.

Keyword Monkey Bread, Orange Monkey Bread, Orange Spiced Monkey Bread

PUMPKIN BREAD

November 5, 2019 by Sarah Baade Leave a Comment

There are days when I want to challenge myself in the kitchen. Then, there are days when I just want something easy to make. I’ve been spending a lot of time baking challenging desserts lately. It gives me a great sense of pride to accomplish a recipe from my baking bucket list but it can also take a great deal of time and energy. Life is about balance though and I am thankful for easy recipes! These are my go-to when I want something homemade with limited effort. These are also the recipes that are great for passing along to friends.

When I create recipes, I want them to be achievable, not stressful. My goal is for even a beginner baker to be able to have a successful outcome. Something easy to make that is beautiful on its own and tastes amazing. Quick breads are exactly that. Now that we’re in November, I’m hitting up this pumpkin bread recipe on the regular. It is such a hit with friends and a perfect addition to any get together. Flavorful, moist and easy to make. I’m sure you’ll fall in love with this beautiful pumpkin bread.

PUMPKIN BREAD

Flavorful, moist and easy to make – I’m sure you’ll fall in love with this beautiful pumpkin bread.

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Course Breakfast, Snack

Cuisine American

Ingredients

1 1/2 cups all-purpose flour
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1/2 teaspoon ground ginger
1/2 teaspoon ground allspice
1 teaspoon baking soda
1 teaspoon baking powder
1/4 teaspoon salt
1/4 cup unsalted butter, softened
1/2 cup brown sugar, packed
1 cup pumpkin puree (not pumpkin pie filling)
2 large eggs
1 teaspoon vanilla extract
1/3 cup milk
1 Tablespoon unsalted pepitas (optional)

Instructions

Preheat oven to 350°F and line a 9×5 loaf pan with parchment paper.
In a small bowl, whisk together flour, spices, baking soda, baking powder and salt. Set aside.
In a large bowl, beat butter and brown sugar together. Mix in pumpkin puree then add in eggs and vanilla.
Stir in half of the dry ingredients. Add milk and stir to combine. Stir in remaining dry ingredients.
Pour batter into prepared loaf pan and top with pepitas. Bake 55-60 minutes or until cake tester comes out clean.

Notes

In a pinch, you can sub the brown sugar for white sugar. The brown sugar brings out the flavors of the spices a bit more but you’ll get a taller rise from the bread with white sugar.
You can butter and flour your loaf pans if you don’t have parchment paper.

Keyword Pumpkin, Pumpkin Bread, Pumpkin Loaf, Pumpkin Spice

PUMPKIN SPICE GRANOLA

October 9, 2019 by Sarah Baade 2 Comments

I’m going to tell you a secret. This is something I’ve been holding back from you for fear of judgement. Are you ready for it? I don’t like pumpkin spice lattes. I know, it seems almost un-American but I’m hoping you won’t judge me. Seriously though, what I’ve learned over the years is that I very much enjoy it in all sorts of other foods. Pumpkin bread? Sign me up! (In fact, I’m working on my own recipe for a loaf right now.) Scones? Score! Cheesecake? Yes! Just please keep it out of my coffee.

My foodie brain has been stuck on pumpkin spice for weeks. That being said, I’ve also been trying not to overindulge in baked goods. I mean, we haven’t even hit Halloween yet, let alone the major baking holidays of Thanksgiving and Christmas. So, I’m easing into this pumpkin spice craving with granola. Eat it as cereal or add it to yogurt for a parfait. For next level breakfast, mix in some dark chocolate chunks and sprinkle it over some toast with peanut butter or even over French toast. Get creative and let me know how you use this delicious pumpkin spice granola!

Tips

You can substitute the cinnamon, nutmeg, ginger and allspice for 1 tablespoon of pumpkin spice blend.
Store granola in the freezer to keep it fresh and crunchy longer.

Pumpkin Spice Granola

Warm flavors make this the perfect granola for Fall.

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Course Breakfast, Snack

Cuisine American

Ingredients

2 cups old fashioned oats
1 cup raw, unsalted pecan halves
1/2 cup pepitas
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1/2 teaspoon ground ginger
1/2 teaspoon allspice
1/2 teaspoon salt
2 teaspoons vanilla extract
1/3 cup coconut oil, melted
1/4 cup maple syrup
Optional: 1/4 cup dark chocolate chunks

Instructions

Preheat oven to 300°F.
In a large bowl, mix all ingredients together. Spread mixture out on a parchment lined sheet pan. Bake 1 hour.
Let cool before serving. If adding in dark chocolate, stir in after granola has cooled.

Keyword Granola, Pumpkin Spice, Pumpkin Spice Granola

TURMERIC SPICE MUFFINS

September 10, 2019 by Sarah Baade 2 Comments

My daughter loves muffins. Like REALLY loves them. I think she’d eat muffins for every meal if we let her. Unfortunately, she’s not into having fruit or grated veggies in her muffins right now – I think it’s a texture issue. So, I won’t be making my favorite, blueberry muffins, any time soon. I don’t want to fill her muffins with chocolate chips every time either so I’ve started experimenting with flavors and spices. To my surprise, and delight, my girl gave me her stamp of approval on these turmeric muffins. “Mama, I like your muffins” is pretty high culinary praise when your critic is only two years old.

Do you remember that episode of Seinfeld where Elaine wants to donate all the muffin stumps? My brain goes to that show every time I make muffins. To be clear, I do eat my muffin stumps and I enjoy them. This particular recipe did something amazing inside the stumps. I tried various amounts of turmeric with each revision of the recipe. The flavor would change slightly but the color ended up with an ombre type of effect regardless of how much turmeric I added. Cut one of your muffins in half before biting in and you’ll see what I’m talking about. Maybe Elaine wouldn’t have been ditching all those muffin stumps if they had been this pretty inside.

Tips

You can freeze these muffins and then reheat as needed – about 45 seconds in the microwave should do it.
The sugar topping is completely optional but it does add a nice texture and sweetness.

Turmeric Muffins

Turmeric gives a balance between sweet and savory in these ombre shaded muffins.

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Course Breakfast

Cuisine American

Servings 12 muffins

Ingredients

1/2 cup unsalted butter, softened
1 cup sugar
2 large eggs
1 teaspoon vanilla extract
1 1/2 cups all-purpose flour
1 teaspoon baking soda
1/2 teaspoon salt
1 Tablespoon ground turmeric
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground black pepper
1/2 cup milk
Optional: course sugar such as turbinado or demerara for sprinkling on top.

Instructions

Preheat oven to 350°F and line muffin pan with paper liners.
In a large bowl, cream the butter and sugar. Beat in the eggs and vanilla.
In a separate bowl, whisk together dry ingredients. Stir half of the dry ingredients into the sugar mixture. Add milk then remaining dry ingredients.
Scoop batter into muffin pan, filling each cup two thirds full. Lightly sprinkle each muffin with course sugar. Bake 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.

Keyword Breakfast, Muffins, Turmeric, Turmeric Muffins

Looking for other breakfast ideas?

Savory Spinach Turnovers

Farm-Style Biscuits

Vanilla Almond Granola

SOUTHWESTERN HASH BROWN WAFFLES

August 4, 2019 by Sarah Baade Leave a Comment

I went to the grocery store today and came across a group of volunteers asking for donations of school supplies. They handed me a list of what they were needing. I can’t lie, it took everything I had to not start crying. Guys, there are families in your very own town who can NOT afford school supplies for their kids! I’ve been aware of this for a long time but I suppose I’ve never really known what to do or how to help. These volunteers made it so easy for me to help. With tears welled up in my eyes, I gathered notebooks, dividers, highlighters and a backpack. It doesn’t even feel like enough but I’m hopeful the volunteers will receive enough to make a difference in my community.

When kids don’t have school supplies, learning becomes more challenging. Similarly, when kids don’t start the day with a good meal, they have a hard time focusing. With school starting later this month, I wanted to create a breakfast recipe that is easy to freeze and reheat. Furthermore, I wanted to create a recipe that isn’t bread based – I love pancakes, muffins, etc. but we can do better. Let’s start our day with some protein and vegetables! I’ve taken the ingredients of an omelet, scrambled them together and cooked them in a waffle iron. Once they are cooked, you can easily freeze them and reheat as needed.

Tips:

Depending on the size of your family, you might want to double this recipe.
No waffle iron? Feel free to scoop some of the mixture onto a skillet and cook these like you would a pancake.

Southwestern Hash Brown Waffles

A hearty breakfast dish that is easy to freeze and reheat as needed.

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Course Breakfast

Cuisine American

Servings 8 wedges

Equipment

Waffle Iron

Ingredients

2 large eggs
1 cup frozen hash browns
1/4 cup black beans
1/4 cup frozen corn
1/4 cup red bell pepper
1/4 cup Mexican blend shredded cheese
1 Tablespoon yellow onion, chopped
2 teaspoons jalapeño, stemmed, cored and finely chopped (optional)
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon ground black pepper

Optional Toppings

avocado
salsa
sour cream

Instructions

Preheat waffle iron on medium high setting.
In a medium bowl, whisk eggs together. Stir all remaining ingredients into eggs.
Spray heated waffle iron with non-stick cooking spray. Scoop ¾ cup of the mixture onto the waffle iron (amount will vary based on the size of your waffle iron). Close iron and cook until golden brown (approximately 5 minutes).
Let waffles cool completely. Cut into wedges and freeze in freezer bags. To reheat, remove from freezer bag and microwave 30 seconds.

Notes

Depending on the size of your family, you might want to double this recipe.
No waffle iron? Feel free to scoop some of the mixture onto a skillet and cook these like you would a pancake.

Keyword Back to school, Back to school recipe, Breakfast, Easy Breakfast, Easy Recipe, Eggs, Hash browns, Meal Prep

VANILLA ALMOND GRANOLA

April 14, 2019 by Sarah Baade Leave a Comment

I currently have two food obsessions. First, popcorn. My daughter and I have been sharing a bowl of popcorn after school lately. We sit on the front porch and snack while we wait for my husband to get home. She isn’t old enough for this to become a long-term memory for her but I’m holding it dear to my heart. When I look back at my own childhood memories, it is the simple moments of quality time with my parents that are my favorites. I am trying to be fully present in these little moments with my daughter so that eventually they become memories for both of us.

My second food obsession of the moment is homemade granola. I’ll eat it as a bowl of cereal or mixed in with some yogurt. If nothing else is available, I’ll just eat it by the handful. I have rarely bought granola in recent years simply because of the frequently high sugar content. One of the things I love most about cooking is knowing exactly what is in my food. Granola incredibly easy to make, my daughter was able to put it together with me helping her with measuring ingredients. Granola is also easy to customize. You can keep it simple or add in all sorts of nuts or dried fruit. I’ve been making a batch every week over the past month and this particular recipe is too good not to share with you.

Tips:

If you like a chunkier granola, let it cool completely before stirring it.
I like to store my granola in the freezer to keep it fresh and crunchy longer.

VANILLA ALMOND GRANOLA

This lightly sweetened granola is easy to make and easy to customize.

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Prep Time 5 mins

Cook Time 1 hr

Total Time 1 hr 5 mins

Servings 7 servings (1/2 cup)

Calories 383 kcal

Ingredients

2 1/2 cups old fashioned oats
1/2 cup sliced almonds
1/2 cup crisp rice cereal
1 Tablespoon chia seeds
1 teaspoon ground nutmeg
1/2 teaspoon salt
1/2 teaspoon ground coriander
1/4 cup coconut oil, melted
2 Tablespoons honey
1 Tablespoon vanilla extract

Instructions

Preheat oven to 300F.
In a large bowl, mix all ingredients together.
Spread mixture out on a parchment lined sheet pan.
Bake for 1 hour. Let cool before serving.

BROCCOLI CHEESE QUICHE & SWEET POTATO HASH

April 10, 2019 by Sarah Baade 9 Comments

I’ve mentioned before that breakfast isn’t typically my thing, but brunch? Brunch is my jam! On the weekends, my husband and I each take a day to sleep in while the other one gets up early with our toddler. First of all, I love this sleep plan because we both end up feeling rested and rejuvenated. Second of all, by the time we are both up for the day it is the perfect time to hit up a restaurant for brunch. Our local favorites tend to give large servings which means leftovers. Leftovers that are absolutely delicious and all of us are eager to dive into during the week. There’s just something about breakfast foods for lunch or dinner that really hits the spot! I’m not alone on this line of thinking, am I?

A typical work day isn’t exactly conducive to brunch. Or is it? Hello meal planning! I was challenged by my friend, Nicolas, over at Blogtastic Food to create a dish that would work well for meal planning. I came up with two recipes to create a mini-brunch that I can take to work. These recipes reheat well which is ideal for this challenge but they are also easy to make. You can cook the sweet potato hash while the quiche is baking so everything is finished at the same time. Once it has all cooled off, pack individual servings into containers so you can grab and go as you head out the door for work during the week.

Tips:

Blind baking means you are going to partially bake the pie crust before you add the filling. It is worth the extra little bit of effort to blind bake your crust so you don’t end up with a soggy bottom on your quiche.
One of the great things about quiche is that you can take the egg base and change out the fillings. You could add ½ cup chopped ham cooked ham or bacon. If broccoli isn’t your thing, toss in some chopped bell peppers instead. Get creative!

Broccoli Cheese Quiche

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Servings 8 slices

Ingredients

1 premade pie crust
8 large eggs
1 cup sharp cheddar cheese, shredded
1/2 cup gouda cheese, shredded
1 cup heavy cream
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/2 cup fresh broccoli florets, chopped

Instructions

Preheat oven to 375F. Arrange pie crust in a 9.5” pie dish. Line top of pie crust with parchment paper and then fill with dried beans or pie weights. Bake crust for 20 minutes.
While crust is baking, beat eggs in a large bowl. Mix in cheeses, cream, salt and pepper. Stir in broccoli.
Once blind bake is finished, pull the crust out of the oven then remove beans/weights and parchment paper. Pour egg mixture into pie crust and return to the oven and bake 40-50 minutes or until egg mixture has set.

Sweet Potato Hash

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Ingredients

1 Tablespoon olive oil
1 medium sweet potato, peeled and diced
1/4 cup yellow onion, chopped
1/4 cup red bell pepper, chopped
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon paprika

Instructions

Heat olive oil in a large sauté pan over medium heat. Add sweet potatoes and cook for 5 minutes, stirring occasionally. Add onion and sauté 5 more minutes or until onions start to become transparent. Add bell peppers and spices, sauté an additional 2 minute.

For more meal prep ideas, check out the following recipes from the other “meal prep challenge” collaborators.