Side Dish

PUMPKIN BREAD

November 5, 2019 by Sarah Baade Leave a Comment

There are days when I want to challenge myself in the kitchen. Then, there are days when I just want something easy to make. I’ve been spending a lot of time baking challenging desserts lately. It gives me a great sense of pride to accomplish a recipe from my baking bucket list but it can also take a great deal of time and energy. Life is about balance though and I am thankful for easy recipes! These are my go-to when I want something homemade with limited effort. These are also the recipes that are great for passing along to friends.

When I create recipes, I want them to be achievable, not stressful. My goal is for even a beginner baker to be able to have a successful outcome. Something easy to make that is beautiful on its own and tastes amazing. Quick breads are exactly that. Now that we’re in November, I’m hitting up this pumpkin bread recipe on the regular. It is such a hit with friends and a perfect addition to any get together. Flavorful, moist and easy to make. I’m sure you’ll fall in love with this beautiful pumpkin bread.

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PUMPKIN BREAD

Flavorful, moist and easy to make – I’m sure you’ll fall in love with this beautiful pumpkin bread.

Course: Breakfast, Snack

Cuisine: American

Keyword: Pumpkin, Pumpkin Bread, Pumpkin Loaf, Pumpkin Spice

Ingredients

1 1/2 cups all-purpose flour
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1/2 teaspoon ground ginger
1/2 teaspoon ground allspice
1 teaspoon baking soda
1 teaspoon baking powder
1/4 cup unsalted butter, softened
1/2 cup brown sugar, packed
1 cup pumpkin puree (not pumpkin pie filling)
2 large eggs
1 teaspoon vanilla extract
1/3 cup milk
1 Tablespoon unsalted pepitas (optional)

Instructions

Preheat oven to 350°F and line a 9×5 loaf pan with parchment paper.
In a small bowl, whisk together flour, spices, baking soda and salt. Set aside.
In a large bowl, beat butter and brown sugar together. Mix in pumpkin puree then add in eggs and vanilla.
Stir in half of the dry ingredients. Add milk and stir to combine. Stir in remaining dry ingredients.
Pour batter into prepared loaf pan and top with pepitas. Bake 55-60 minutes or until cake tester comes out clean.

Notes

In a pinch, you can sub the brown sugar for white sugar. The brown sugar brings out the flavors of the spices a bit more but you’ll get a taller rise from the bread with white sugar.
You can butter and flour your loaf pans if you don’t have parchment paper.

BROCCOLI & RICED CAULIFLOWER CASSEROLE

October 18, 2019 by Sarah Baade Leave a Comment

Casserole or hotdish? I only recently even heard of the term hotdish. I’ve looked up several sources trying to get some clarity on the difference between the two. Both include a creamy condensed soup with vegetables and usually meat of some sort. The differences? From what I gather, casserole tends to use a lighter meat like tuna or chicken while a hotdish is more likely to use beef. But honestly, even that seems somewhat vague given you could eliminate meat altogether. The biggest difference seems to be a matter of where you’re from. Hotdish is more of an upper Midwestern term (think Minnesota). Having grown up in Kansas, I’m definitely a casserole gal.

Grab those veggies out of the freezer and soup out of the pantry, we’re making casserole today! Now that the temperatures are finally cooling off here in Texas, I’m ready for comfort food. As you know, I’m also a huge fan of super easy recipes. This is basically a stir and bake recipe – if only every recipe were this easy! You can use it as a side dish or make it the main event. Either way, this broccoli and riced cauliflower casserole has made it onto the regular rotation of dinner recipes in our house. I’d love to hear what types of casseroles (or hotdishes) are your favorites!

Tips

Trying to keep things low carb? Replace the bread crumbs with more shredded cheddar.
For added veggies, you can use a riced cauliflower & sweet potato blend.

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Broccoli & Riced Cauliflower Casserole

This broccoli and riced cauliflower casserole is basically a stir and bake recipe – Comfort food at it's best!

Ingredients

8 oz cream cheese, softened
8 oz sour cream
2 cans (10.5oz each) cream of celery soup
2 cups shredded cheddar cheese
1/2 teaspoon salt
1/2 teaspoon ground black pepper
10.5 oz frozen riced cauliflower
1 lb frozen broccoli florets
2 Tablespoons unsalted butter, melted
1 cup panko bread crumbs

Instructions

Preheat oven to 350°F.
In a large bowl, mix together the cream cheese, sour cream, soup, salt, pepper and cheddar cheese.
Stir in riced cauliflower then stir in broccoli.
Spread broccoli mixture into a greased 9×13 casserole dish.
In a small bowl, stir together butter and breadcrumbs then sprinkle over broccoli mixture.
Bake 45 minutes. If breadcrumbs are not golden, turn the broiler on and watch carefully until you achieve golden color.

PUMPKIN SPICE GRANOLA

October 9, 2019 by Sarah Baade 1 Comment

I’m going to tell you a secret. This is something I’ve been holding back from you for fear of judgement. Are you ready for it? I don’t like pumpkin spice lattes. I know, it seems almost un-American but I’m hoping you won’t judge me. Seriously though, what I’ve learned over the years is that I very much enjoy it in all sorts of other foods. Pumpkin bread? Sign me up! (In fact, I’m working on my own recipe for a loaf right now.) Scones? Score! Cheesecake? Yes! Just please keep it out of my coffee.

My foodie brain has been stuck on pumpkin spice for weeks. That being said, I’ve also been trying not to overindulge in baked goods. I mean, we haven’t even hit Halloween yet, let alone the major baking holidays of Thanksgiving and Christmas. So, I’m easing into this pumpkin spice craving with granola. Eat it as cereal or add it to yogurt for a parfait. For next level breakfast, mix in some dark chocolate chunks and sprinkle it over some toast with peanut butter or even over French toast. Get creative and let me know how you use this delicious pumpkin spice granola!

Tips

You can substitute the cinnamon, nutmeg, ginger and allspice for 1 tablespoon of pumpkin spice blend.
Store granola in the freezer to keep it fresh and crunchy longer.

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Pumpkin Spice Granola

Warm flavors make this the perfect granola for Fall.

Course: Breakfast, Snack

Cuisine: American

Keyword: Granola, Pumpkin Spice, Pumpkin Spice Granola

Ingredients

2 cups old fashioned oats
1 cup raw, unsalted pecan halves
1/2 cup pepitas
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1/2 teaspoon ground ginger
1/2 teaspoon allspice
1/2 teaspoon salt
2 teaspoons vanilla extract
1/3 cup coconut oil, melted
1/4 cup maple syrup
Optional: 1/4 cup dark chocolate chunks

Instructions

Preheat oven to 300°F.
In a large bowl, mix all ingredients together. Spread mixture out on a parchment lined sheet pan. Bake 1 hour.
Let cool before serving. If adding in dark chocolate, stir in after granola has cooled.

EASY VEGETABLE FRIED RICE

September 20, 2019 by Sarah Baade Leave a Comment

A friend of mine was recently asking about recipes that use frozen vegetables. It occurred to me that I have always used fresh produce in my recipes here. Fresh is great but there are some huge advantages to using frozen veggies when you can. Frozen vegetables are actually less expensive than fresh ones. I did a quick price check at my local grocery store and a bag of fresh broccoli florets was priced at 21c per ounce. Meanwhile, the bag of frozen broccoli florets was priced at 11c per ounce. That is nearly HALF the price! If you’re on a budget, frozen veggies are a great way to get healthy foods on the cheap. Speaking of being budget friendly, frozen vegetables won’t go bad in a few days which means you’re not tossing anything out at the end of the week. You’re getting your money’s worth! Finally, frozen vegetables are already chopped. Let’s be honest, chopping vegetables sometimes takes longer than actually cooking a dish. Precut vegetables are a huge time saver! So, have I convinced you to buy frozen vegetables yes?!

Now, let’s get down to this recipe. I started making fried rice a few years ago because I was simply wanting to use up some leftovers from the fridge. I have a habit of cooking more rice than we need when using it as a side dish. Rather than tossing out the leftovers or even eating plain rice again later in the week, I chose to repurpose it. The thing about fried rice is that it is actually easy to customize with whatever vegetables or spices are your favorites. Here, I’m giving you a super easy base recipe for vegetable fried rice. From here, feel free to get creative with what you add in. I’d love to hear how you adapt this to make it your own!

Tips

It is critical to use rice that was cooked earlier and then cooled. If you use freshly cooked rice, you will end up with a pan full of mush.
This is a basic vegetable fried rice recipe but don’t let that limit you. Feel free to add a protein of your choice or a wider variety of vegetables such as snow peas, bell peppers or edamame.

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Easy Vegetable Fried Rice

An easy base recipe for vegetable fried rice.

Servings: 4

Ingredients

1 Tablespoon vegetable oil
2 cups cooked, cold brown rice
1/2 cup frozen peas & carrots
1/2 cup frozen chopped broccoli
1/2 teaspoon minced garlic
2 teaspoons sesame oil
1/4 teaspoon onion powder
1 Tablespoon tamari sauce or low sodium soy sauce
1 large egg, beaten

Instructions

Heat vegetable oil in a large pan over medium heat.
Add rice and vegetables to the pan and cook until tender. Mix in garlic, sesame oil, onion powder, and tamari sauce.
Push rice mixture to one side of the pan. Pour the egg into the other side of the pan and stir with a rubber spatula until curds form. Stir egg into the rice mixture. Add additional tamari sauce if desired.

Notes

4 servings is based on using this recipe as a side dish. If you prefer to use it as your entrée, double the recipe.
It is critical to use rice that was cooked earlier and then cooled. If you use freshly cooked rice, you will end up with a pan full of mush.
This is a basic vegetable fried rice recipe but don’t let that limit you. Feel free to add a protein of your choice or a wider variety of vegetables such as snow peas, bell peppers or edamame.

THREE BEAN PITA SANDWICH

August 25, 2019 by Sarah Baade Leave a Comment

The great thing about food blogging is that inspiration comes three times per day, at a minimum. Breakfast, lunch, dinner and snacks. Any time we go out to eat or have a meal at a friend’s house, I am surrounded by inspiration. My husband recently requested a bean based sandwich. My brain instantly went to the three bean salad available at the Jason’s Deli salad bar. Why not make something similar and pop it into a pita?

I love a dish that can be served more than one way. This is that kind of dish. You can easily serve this up as a pita sandwich (as described in the recipe) but you could just as easily eat it as a salad. Alternatively, I think it could also make a great topping on a baked sweet potato. Main dish or side dish. Either way, I call it delicious. I always keep chickpeas and black beans in my pantry. This recipe is a perfect example of why they are staples.

Tips

You can eat this right away if you want to. However, you will get better flavor if you let the bean mixture marinate in the dressing for 30 minutes before eating it.
If you are packing this for lunch, I recommend packing the bean mixture and the pita bread separately so the bread doesn’t get soggy.

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Three Bean Pita Sandwich

This three bean pita sandwich turns pantry staples into a delicious meal.

Course: Main Course, Salad, Side Dish

Keyword: Beans, Pita, Sandwich, Three Bean, Three Bean Pita Sandwich

Servings: 4

Ingredients

15 oz canned black beans, drained and rinsed
15 oz canned chickpeas, drained and rinsed
15 oz canned kidney beans, drained and rinsed
1/2 small cucumber, diced
1/2 small red onion, chopped
1/2 cup radishes, thinly sliced
1 Tablespoon fresh parsley, chopped
1 Tablespoon fresh basil, chopped
1 teaspoon fresh oregano
4 6" whole wheat pita breads, cut in half

For the dressing

2 Tablespoons olive oil
2 Tablespoons red wine vinegar
1/2 teaspoon brown sugar
1/2 teaspoon garlic powder
2 teaspoons tamari sauce or low sodium soy sauce
1/4 teaspoon ground black pepper
1/4 teaspoon salt

Instructions

In a large bowl, mix together all of the beans, vegetables and fresh herbs. Set aside.
In a small bowl, whisk together all of the dressing ingredients. Pour dressing over bean mixture and stir until evenly coated.
When ready to eat, use a slotted spoon to scoop bean salad into pita halves.

If you enjoyed this recipe, you might also be interested in my curried chickpea salad sandwich or my veggie wrap with homemade jalapeno hummus.

KALE SALAD with LEMON VINAIGRETTE

July 31, 2019 by Sarah Baade 2 Comments

What is your go-to when you really don’t want to cook? Maybe I should back up a bit. What are the staples in your fridge or pantry? The items you know you can always make a meal out of in ten minutes or less? My staples include kale (don’t roll your eyes at me), chickpeas, tortillas and eggs. At my laziest, I will toss together a kale salad. The toppings vary as far as which cheese or seeds I might sprinkle on top but I always include chickpeas for protein. My other go-to quick meal option is a breakfast taco. I live in South Texas and down here, there is no room for not loving breakfast tacos.

I get it that there are plenty of people who don’t like kale. Heck, there are plenty to mock it and shout their hate for kale from the rooftops. However, I think those people either haven’t actually tried it OR it wasn’t prepared well for them. In raw form, it can be really tough and fibrous. If the stem isn’t removed, you’ll feel like you’re gnawing on a tree branch. HOWEVER, if prepared well, it is delicious and has lots of nutritional value. At the very least, it is worth trying. If you still don’t like it? Hey, more for me!

Tips

I created this recipe as a side salad. However, you can top it with chickpeas, a hard-boiled egg or even grilled chicken to turn it into a meal.
To make this recipe go even faster, you can use a store-bought vinaigrette instead of the one I created for this salad.

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Kale Salad with Lemon Vinaigrette

My go-to salad recipe – perfect as a side salad or turn it into your main dish.

Course: Salad

Ingredients

5 large handfuls kale, destemmed and torn into pieces
zest of 1 lemon
1/4 teaspoon salt
1/4 cup shaved parmesan cheese
2 Tablespoons roasted & salted pepita seeds
1/2 teaspoon crushed red pepper flakes

For the Vinaigrette

juice of 1 lemon
3 Tablespoons olive oil
1/2 teaspoon sugar
1 teaspoon dijon mustard
1 pinch salt
1 pinch ground black pepper

Instructions

Place kale, lemon zest and salt in a large pan with 1 tablespoon of water. Sauté 2-3 minutes or until kale is bright green and slightly tender. Remove from heat immediately and put kale in a medium bowl.
Toss kale with pepitas, parmesan and red pepper flakes until ingredients are evenly distributed.

For the vinaigrette

For the vinaigrette: whisk together all ingredients in a small bowl. Drizzle over salad as desired.

PARMESAN ASPARAGUS & TOMATOES

June 26, 2019 by Sarah Baade Leave a Comment

As some of you may know, I followed a pretty strict vegetarian diet for about a year in 2017-2018. I’ve loved vegetables for as long as I can remember so it wasn’t too far of a stretch for me to jump in completely. When I took the time to truly plan my meals, it was a relatively easy diet for me to follow and I truly enjoyed it. When I didn’t take that time to plan and prep though, it was rough. Every Wednesday night my husband and I join two other couples for what we call small group. Fellowship is probably a better word to describe these evenings. We share a meal, talk about Jesus and talk about life. I love our Wednesday nights and these friends are really more like family. However, cooking on those nights became stressful. I would make a dish for the non-vegetarian group of friends. Cook something for my daughter (who wasn’t eating with us or I would have served her the same thing). And after each of those, I was still cooking a vegetarian dinner for myself. It was too much. Too much to accomplish within a small window of time after work and before getting our group together. Ultimately, the diet wasn’t worth the cooking chaos and I started reincorporating meats into my routine. Perhaps down the road I will give it another go but right now it isn’t the right option for me.

I still enjoy cooking vegetarian based dishes at home when life isn’t too crazy though. This is why I have kept the blog as primarily vegetarian. I love the challenge and health benefits of keeping more plants on my plate than meats. Even when we go out to dinner I often choose a vegetarian option. One of my favorite things to do is to order a few different side dishes or appetizers and eat those as my dinner rather than ordering an entrée. I feel like I have more options that way. Plus, I feel like I get to try a wider variety of what the restaurant has to offer. With this in mind, I also enjoy making side dishes at home and claiming them as my main course. I discovered last week that I can eat about a pound of asparagus on my own. Sorry to my husband for not sharing, haha! This recipe is a new one for us but is so easy and tasty that it might very well make it to the usual rotation of favorite recipes.

Tips:

Feel free to swap out the grape tomatoes for whatever small sweet tomatoes you can find at your local store.
I highly recommend sticking with fresh herbs on this one. Dried herbs will not give the same fresh flavor.

Sauteed asparagus and tomatoes with parmesan.

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Parmesan Asparagus & Tomatoes

A flavorful, savory side dish that is quick and easy to make.

Course: Side Dish

Keyword: Asparagus, Easy Recipe, Side Dish, Tomatoes, Vegetables, Vegetarian Recipe

Servings: 4

Ingredients

1 Tablespoon unsalted butter
1/2 teaspoon garlic, minced
1 lb asparagus, trimmed and cut into 1" pieces
1/2 cup grape tomatoes, halved lengthwise
1 teaspoon fresh oregano
1 teaspoon fresh thyme
3 teaspoons grated parmesan cheese
salt to taste

Instructions

Melt butter in a large skillet over medium heat. Add garlic and cook until fragrant, stir frequently. Add asparagus, stirring occasionally, and cook until slightly tender and starting to get char markings, about 5 minutes. Stir in oregano and thyme. Push asparagus to one side of the pan, place tomatoes on other side. Cook tomatoes until they soften slightly and start to get char markings, about 3 minutes. Add parmesan and salt, stir all ingredients together in the pan until well combined.

PANZANELLA SUMMER SALAD

May 25, 2019 by Sarah Baade Leave a Comment

When I first moved to Texas, I distinctly remember waking up at all hours of the night and checking the temperature. It was August and even at 3:00 in the morning, we were at 90°F outside. The low temperatures were in the 90’s!!! The highs were certainly hitting around 110°F. I grew up with hot summers in Kansas but over the last few years I had been living in much colder climates in Western New York and then Colorado. I quickly learned how to cope with the heat though. Here in San Antonio, it is all about pool life with snacks and drinks in hand. There were a lot of antics that first summer. Fence hopping, trivia at a nearby hole in the wall, dancing at clubs downtown, plus lots of sangria and snacks by the pool. Every weekend, my friends and I would hit up the farmer’s market for fresh, healthy ingredients – we would buy whatever produce we could find and then create those pool side snacks from our haul.

This salad would have been the perfect addition to our pool side spreads that summer. The base of a traditional panzanella is lightly toasted pieces of bread with large chunks of tomatoes and not a single leaf of lettuce. The beauty from here is that you can add in subtle or bright flavors to compliment those base ingredients. I wanted to add an extra sweetness to my version so I’ve tossed in peaches – such a classic summer ingredient. Even with the pieces of bread tossed in, this salad is light and refreshing, perfect for those summer days spent by the pool.

Tips:

Go ahead and make this salad a few hours in advance. The juices of the tomatoes and peaches will start to soak into the bread (without making it soggy), helping to blend the flavors.
This salad is the perfect opportunity to use up any tomatoes that might be overripe. The extra juiciness will only add flavor.

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Panzanella Summer Salad

The perfect salad for your summer finds from the farmer's market.

Ingredients

6 cups rustic multigrain bread, cut into 1/2" cubes
2 Tablespoons extra virgin olive oil
5 medium, ripe tomatoes of mixed variety, cut into 1/2" cubes
2 ripe peaches, cut in half & sliced thin
1/2 small red onion, cut in half and sliced thin
10 large basil leaves cut into thin strips

For the salad dressing

1/2 cup extra virgin olive oil
1/2 teaspoon dijon mustard
3 Tablespoons white wine vinegar
1/2 teaspoon salt
1/4 teaspoon ground black pepper

Instructions

Preheat oven to 375°F. Spread bread pieces out on a sheet pan and drizzle with olive oil. Bake 6 minutes or until lightly toasted, not browned. Remove from oven and let cool.
In a large bowl, gently toss together toasted bread with
tomatoes, peaches, red onion and basil.
For the salad dressing, whisk all ingredients in a small
bowl. Drizzle over salad as desired.

LEMON HUMMUS with ROSEMARY PITA CHIPS

May 4, 2019 by Sarah Baade 2 Comments

I’m an introvert… most of the time. We all have our moments of being outgoing, right? I have no problem taking charge during appointments at work. I can lead a camp song like I was born to do it. Even public speaking doesn’t bother me much. Growing up though, I was a painfully shy child. I can remember hiding behind my parents’ legs or behind furniture just to avoid interacting with people. Even now, my natural instinct is to cuddle up at home and watch a movie or spend time with my family. But life really is about balance. I have extrovert friends who I know I can call at the last minute when I really want to get out and do something. I don’t think those friends even realize how much they help me to break out of my routine and reach for my goals.

A few months ago, I heard about a new group here in San Antonio called Florecer Femme. This is really a community of women who support and encourage one another to flourish and become strong female leads of their own lives. When I saw they were having a launch event last November, I immediately knew that I wanted to go. I connected with one of my extrovert friends and we purchased our tickets to attend the event. Then it happened, my friend ended up not being available to go with me. The introvert in me panicked a little bit and made up excuses for not going alone. I ultimately channeled the outgoing side of my personality and boldly walked through the doors of that event all on my own. I’m not saying networking in a room full of people who brought their own friends was easy but it was definitely doable and it formed some relationships. Here I am, six months later, creating light refreshments for the latest Florecer Femme event. I hope that my own experience can give you courage to walk confidently into whatever might be intimidating you and take charge of your own path. Make those connects, start that project, ask for that promotion. However you are looking to grow, I believe you are capable!

For the Florecer Femme event, I served Lemon Hummus with Rosemary Pita Chips (seen below), Rainbow Fruit Salad, and Honey Date Nut Bars. If you have tried these recipes, I’d love to hear from you! You can comment below or tag me on Instagram @sliceofhoney #sliceofhoney.

Tips:

If you don’t have a food processor, you can blend the hummus in a blender just don’t go overboard or you’ll liquefy it.
For the pita chips, you can use dried or fresh rosemary. If using dried, you’ll want to add a little extra to make sure you get the full flavor of the herb.

Print Recipe

Lemon Hummus

Ingredients

15 oz can chickpeas, drained & rinsed
2 Tablespoons tahini
1/3 cup olive oil
1/4 teaspoon salt
3/4 teaspoon garlic powder
1/2 teaspoon onion powder
zest & juice of 2 small lemons

Instructions

In a food processor, blend all ingredients until smooth.

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Rosemary Pita Chips

Ingredients

2 whole wheat pita breads
3 Tablespoons olive oil
1 teaspoon fresh rosemary
1 teaspoon flaked salt
1 teaspoon paprika

Instructions

Preheat oven to 375°F.
Cut pita bread in half so that you have single layer rounds then cut each round into 6 wedges.
Place wedges on a sheet pan and brush each wedge lightly with olive oil.
Sprinkle rosemary, paprika and salt over wedges.
Bake 6-7 minutes or until golden brown and lightly crisp.
Let cool before serving.

BROCCOLI CHEESE QUICHE & SWEET POTATO HASH

April 10, 2019 by Sarah Baade 8 Comments

I’ve mentioned before that breakfast isn’t typically my thing, but brunch? Brunch is my jam! On the weekends, my husband and I each take a day to sleep in while the other one gets up early with our toddler. First of all, I love this sleep plan because we both end up feeling rested and rejuvenated. Second of all, by the time we are both up for the day it is the perfect time to hit up a restaurant for brunch. Our local favorites tend to give large servings which means leftovers. Leftovers that are absolutely delicious and all of us are eager to dive into during the week. There’s just something about breakfast foods for lunch or dinner that really hits the spot! I’m not alone on this line of thinking, am I?

A typical work day isn’t exactly conducive to brunch. Or is it? Hello meal planning! I was challenged by my friend, Nicolas, over at Blogtastic Food to create a dish that would work well for meal planning. I came up with two recipes to create a mini-brunch that I can take to work. These recipes reheat well which is ideal for this challenge but they are also easy to make. You can cook the sweet potato hash while the quiche is baking so everything is finished at the same time. Once it has all cooled off, pack individual servings into containers so you can grab and go as you head out the door for work during the week.

Tips:

Blind baking means you are going to partially bake the pie crust before you add the filling. It is worth the extra little bit of effort to blind bake your crust so you don’t end up with a soggy bottom on your quiche.
One of the great things about quiche is that you can take the egg base and change out the fillings. You could add ½ cup chopped ham cooked ham or bacon. If broccoli isn’t your thing, toss in some chopped bell peppers instead. Get creative!

Print Recipe

Broccoli Cheese Quiche

Servings: 8 slices

Ingredients

1 premade pie crust
8 large eggs
1 cup sharp cheddar cheese, shredded
1/2 cup gouda cheese, shredded
1 cup heavy cream
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/2 cup fresh broccoli florets, chopped

Instructions

Preheat oven to 375F. Arrange pie crust in a 9.5” pie dish. Line top of pie crust with parchment paper and then fill with dried beans or pie weights. Bake crust for 20 minutes.
While crust is baking, beat eggs in a large bowl. Mix in cheeses, cream, salt and pepper. Stir in broccoli.
Once blind bake is finished, pull the crust out of the oven then remove beans/weights and parchment paper. Pour egg mixture into pie crust and return to the oven and bake 40-50 minutes or until egg mixture has set.

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Sweet Potato Hash

Ingredients

1 Tablespoon olive oil
1 medium sweet potato, peeled and diced
1/4 cup yellow onion, chopped
1/4 cup red bell pepper, chopped
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon paprika

Instructions

Heat olive oil in a large sauté pan over medium heat. Add sweet potatoes and cook for 5 minutes, stirring occasionally. Add onion and sauté 5 more minutes or until onions start to become transparent. Add bell peppers and spices, sauté an additional 2 minute.

For more meal prep ideas, check out the following recipes from the other “meal prep challenge” collaborators.