Side Dish

Veggie Wrap With Homemade Jalapeño Hummus

September 9, 2018 by Sarah Baade Leave a Comment

I have to say that I’m fortunate to have a cafeteria available to me at work. It really is convenient when I don’t have any leftovers to bring in for lunch. However, the meatless options in the cafeteria aren’t stellar. I often default to the veggie wrap but it seems like half of the filling options typically aren’t available for one reason or another. This can result in a lettuce and tomato wrap with a little bit of hummus and/or cheese. Not filling. Not flavorful.

With just a little bit of meal prep at the beginning of the week, I’m sure I can provide myself with a better wrap for lunch. My plan is to chop and slice all of the vegetables then place them into individual bags that I can quickly grab out of the fridge as I head out the door for work. By assembling the wraps at work, the wrap/tortilla won’t get soggy. This homemade jalapeño hummus provides so much flavor and can easily be used for dipping veggies, crackers, etc. as a side dish or snack.

Tips:

If you want to add more spice to your hummus, add more jalapeño. If you prefer a milder level of heat, remove the seeds from the jalapeño before chopping and adding it to the hummus.
To avoid getting the jalapeño oils on your hands (and potentially in your eyes if you rub them) wear plastic gloves while chopping it.

Veggie Wrap with Homemade Jalapeño Hummus

For the jalapeño hummus:

15oz can chickpeas, drained and rinsed

2 Tablespoons tahini

1/3 cup Tablespoons olive oil

2 Tablespoons fresh jalapeño, chopped

½ teaspoon salt

½ teaspoon garlic powder

½ teaspoon onion powder

Hummus Directions:

Place all ingredients in a food processor or blender and process until smooth. You may need to scrape the sides of the processor part way through in order to fully incorporate the ingredients.

For the wrap:

1 wrap or large tortilla

¼ cup jalapeño hummus

Handful of kale

Handful of red cabbage, chopped

4 slices cucumber

4 rings of sliced red onion

3 slices tomato

Handful of zucchini noodles

3 slices bell pepper

Wrap Directions:

Spread hummus on 1/3 – 1/2 of the wrap. On top of the hummus, layer the kale, cabbage, cucumber, onion, tomato, zucchini noodles and bell pepper. Fold the wrap around the vegetables and enjoy.

Rainbow Fruit Salad

August 28, 2018 by Sarah Baade Leave a Comment

My husband and I are pretty active in our church and this naturally leads to potluck meals a few times per year. My husband’s answer to bringing a dish is always “Let’s just pick something up from the store on the way to the party.” I, on the other hand, never even think of this as an option until he mentions it. Instead, I go through my mental rolodex of easy recipes and some sort of cookie usually wins out. I’m honestly not sure why I feel obligated to bring something homemade. I don’t expect it of others and I’m pretty confident others don’t expect it of me. Then again, homemade always tastes better than store bought, even with a simple recipe.

This weekend we attended a pool party and you guessed it, it was a potluck situation! I’ve been obsessed with fresh fruit lately so cookies didn’t even make the short list of ideas for once. Instead, I made my rainbow fruit salad. Guys, this is so easy and so delicious! I promise, the hardest part of this recipe is cutting some fruit and there isn’t even very much to cut. This fruit salad is so refreshing but it will also satisfy your sweet tooth – this counts as a win-win in my book!

Tips:

Don’t be afraid to swap out some of the fruits for whatever is seasonal. Ultimately, the goal is about 8-10 cups of FRESH fruit.
I always like to add a few berries to my fruit salad because they don’t require cutting. Just wash and toss them into the mix!

Rainbow Fruit Salad

1 large peach, rinsed and cut into bit sized pieces (I left the skin on)

3 kiwi, peeled and cut into bit sized pieces

1 mango, peeled cut into bit sized pieces

12oz raspberries, rinsed

11oz blueberries, rinsed

2 teaspoons agave syrup (or honey if you prefer)

1 teaspoon fresh mint, chopped

Juice of 1 lime

Directions:

Toss all fruit into a large bowl. Drizzle with agave syrup then add mint and lime juice. Gently stir until fruit is evenly coated with the syrup and lime juice. Refrigerate until ready to serve.

Watermelon Salad

August 1, 2018 by Sarah Baade 2 Comments

I keep wondering if I’m getting wimpier with age or if this summer really has been excruciatingly hot. I’m leaning toward the latter but the honest answer is that it’s probably both. I’ve been thinking back on all those summers I spent working at YMCA camps (shout out to Camp Wood and Camp Cosby!) and wondering how I survived living in little cabins with no air conditioning. I’m confident that I survived by being preoccupied with lots of fun activities and friends. I mean, who has time to think about the heat when you’re guiding a group of kids through a mud hike?! Still, we’ve been hitting triple digit temperatures on a daily basis with not much relief in sight. I give a lot of credit to all the summer camp staffers out there who have pushed through this heat to give kids the best week(s) they could imagine.

When it’s this hot outside, I have no interest in turning on the oven. Simple fresh ingredients are the way to go and summer provides such delicious seasonal produce! Naturally, I had to use this to my advantage. My daughter has been on a watermelon kick lately so I opted to use that as my base. I’m all about use what you’ve already got at home when possible. With just five ingredients, the hardest part of this salad will simply be cutting the watermelon. Other than that, this is as easy as a recipe can get. Enjoy!

Tips:

Although more expensive, you can certainly buy pre-cut watermelon to make this recipe even easier to make.
You can certainly toss the salad together a day ahead. Just be sure to cover and store in the refrigerator and don’t add the salad dressing until you are ready to serve it.

Watermelon Salad

Salad:

8 cups watermelon, cut into bite sized pieces

2 cups blueberries

½ cup feta cheese, crumbled or cubed

1 Tablespoon fresh mint, chopped

Dressing:

1 cup blueberries

¼ cup balsamic vinegar

Directions:

In a large bowl, toss together all of the salad ingredients. In a blender, liquefy the dressing ingredients. Drizzle dressing over individual servings of salad, as desired.

Savory Spinach Turnovers

July 15, 2018 by Sarah Baade 4 Comments

Is there actually a better meal out there than brunch? The combination of savory and sweet breakfast items plus lunch is arguably perfect. It is also the only time adding a little booze to your diet before noon is not just acceptable but encouraged. Hello mimosas and bloody Marys! Next month I will be helping to host a baby shower with brunch so I’ve had all sorts of ideas running through my head. The hardest part of menu planning will be narrowing down our options.

I can’t quite decide what I like best about this recipe. It is incredibly easy to make with just 8 ingredients. But the bonus is that it would be great served at a brunch or as a grab and go option on a busy morning. I actually made these on a weeknight and then brought them to the office the next morning to share. My co-workers happily grabbed one to take back to their desks as a mid-morning pick me up.

Tips:

You can make the filling a day ahead and refrigerate it until ready to use.
If you have whole frozen spinach on hand, you can chop it yourself rather than buying the pre-chopped.

Savory Spinach Turnovers

Makes 8 turnovers

10oz package frozen chopped spinach, thawed

½ cup ricotta cheese

¼ cup shredded mozzarella cheese

½ teaspoon garlic, minced

2 Tablespoons shallot, finely chopped

¼ teaspoon salt

2 sheets ready to bake puff pastry dough, thawed

1 egg, beaten

Directions:

Preheat oven to 400°F and line a baking sheet with parchment paper.

Drain spinach of any excess water. In a medium bowl, stir together spinach, ricotta cheese, mozzarella cheese, garlic, shallot and salt.

Unfold sheets of puff pastry. Cut each sheet into four equal squares. Place 2 Tablespoons of spinach mixture into the center of each pastry square. Fold each pastry square diagonally over spinach. Pinch edges of dough together with a fork. Brush the tops and sides of each turnover with the beaten egg.

Place each turnover on the lined baking sheet. Bake 16-18 minutes or until pastry is golden brown.

Market Couscous Salad

April 28, 2018 by Sarah Baade Leave a Comment

The weather is finally getting warm again and I am looking forward to scouring my local farmers market for my favorite summer produce. In particular, I’m already craving fresh tomatoes and cucumbers. I feel fortunate to have access to most produce all year long at my local grocery store but there is something special about meeting your local farmers and buying their fresh from the farm products.

With warm weather also comes outdoor potlucks. The great thing about this dish is that it can be served warm or cold (I actually prefer it cold). With just ten ingredients, this dish is easy to put together and you can make it ahead of time.

Tips:

Don’t feel limited by the grape/sweet tomatoes I used here. Grab whatever is freshest at your local farmers market or grocery store. Even better would be homegrown tomatoes!
Make sure you add that 1 teaspoon to the water as you’re cooking the couscous – it helps to keep it from turning into one huge blob as it cools.

Market Couscous Salad

Ingredients:

1 teaspoon + 1 Tablespoon olive oil

1 cup uncooked pearl coucous (I used tri-color)

¼ cup red wine vinegar

½ teaspoon salt

½ teaspoon fresh thyme

1 cup cucumber, chopped

1 cup tomatoes, chopped (I used a mix of sweet tomatoes)

¼ cup red onion, chopped

2 cloves garlic, minced

¼ cup crumbled feta cheese

Directions:

In a medium pot, bring 1 ½ cups water and 1 teaspoon olive oil to a boil. Add couscous then reduce heat and simmer for 7-9 minutes or until water is absorbed and couscous is tender. Remove from heat. Add remaining ingredients to couscous and stir until ingredients are evenly dispersed. Salad can be served warm or cold.

Blueberry and Pesto Quinoa Bowl

January 18, 2018 by Sarah Baade Leave a Comment

Alright, it’s confession time. I absolutely ate my way through the holidays. I mean, I went all out with sweets and wine and homemade Chex mix (because we all know the homemade stuff is at least a million times better than the stuff that comes in a bag). No treat went uneaten. I’m not even sure what got into me because moderation with food is typically not a challenge for me. But I did it, and I did it joyfully!

What’s done is done and now it is time to get back on the wagon of eating a balanced diet. I ate salads all last week for lunch because I actually do love vegetables but I was bored by Friday. I was eating the same mixture of ingredients that I always reach for when making a salad. I need some variety if I‘m going to stick with eating healthier. As usual, I also want to make this easy on myself so I looked through my fridge and pantry for ingredients I already had on hand. This quinoa bowl gave me a change of pace in terms of both texture and flavor but was also incredibly easy to make.

Tips:

To make this an even faster recipe, feel free to use a premade pesto from the store rather than making the one included in this recipe.
You can absolutely portion this out ahead of time for lunches. Just hold off on adding the pesto until you are ready to eat it.

Blueberry and Pesto Quinoa Bowl

Serves 2

Bowl Ingredients:

4 cups raw baby spinach

1 cup cooked quinoa, cold

2 Tablespoons pepitas

½ cup feta crumbles

¾ cup fresh blueberries

Pesto Ingredients:

1 ½ cups basil leaves

2 Tablespoons pine nuts

1 ½ teaspoons garlic, minced

¼ teaspoon salt

1 Tablespoon fresh lemon juice

Directions:

Place spinach in bottom of a large bowl. Top with quinoa then pepitas, feta and blueberries.

For the pesto, combine all ingredients in a blender until smooth. Drizzle pesto over quinoa bowl as desired.

Roasted Vegetables with Lemon Dressing

October 7, 2017 by Sarah Baade Leave a Comment

Easy, healthy and delicious. That is what I love about roasted vegetables but let’s get real here, I’m over the boring potatoes or broccoli. I still need easy but I also need variety both for my palette and my sanity. Why not experiment with a variety of vegetables? I really don’t think you can go wrong with roasting any vegetable out there. My latest vegetable obsession is asparagus so I sometimes add extra of it in this dish. Feel free to adjust quantities based on what is a favorite in your household.

Tips:

Watch the pine nuts carefully as you toast them, they burn easily.
Depending on how evenly your oven cooks, you might want to rotate the pan half way through the roasting process.

Roasted Vegetables with Lemon Dressing

Ingredients:

1 bunch of asparagus cut into 1” pieces (discard stem end pieces)

1 large red bell pepper diced into bite size pieces

1 large zucchini, sliced and quartered (or two small zucchini, sliced and halved)

1 ½ cups matchstick carrots

1 medium shallot, chopped

1 ½ teaspoons garlic, minced

1 Tablespoon olive oil

Salt & ground black pepper

1/3 cup pine nuts

Dressing:

2 Tablespoons olive oil

Juice of 1 medium lemon

1 Tablespoon chopped fresh basil

¼ teaspoon salt

¼ teaspoon ground black pepper

Directions:

Preheat oven to 425 degrees F. Line a cookie sheet with parchment paper.

Place all vegetables in a large bowl. Drizzle with olive oil and add salt and pepper to taste. Stir ingredients until evenly coated with olive oil. Spread vegetable mixture onto prepared cookie sheet. Roast in oven for 35-40 minutes.

While vegetables are roasting, place pine nuts in a skillet over medium heat. Stir nuts in pan until they are slightly brown and aromatic then remove from heat.

In a small bowl, mix all dressing ingredients.

When vegetables are finished roasting, put them back in the large bowl. Pour in the dressing and add the pine nuts. Stir until all ingredients are evenly coated in the dressing.

Lemon Roasted Broccoli

July 14, 2017 by Sarah Baade Leave a Comment

When I was pregnant I couldn’t get enough broccoli. I would eat it any way I could get it – raw, steamed, roasted, mixed into another dish. Of course, the rest of my cravings weren’t quite as healthy so I tried to embrace this one as much as often as possible. As I was reaching the end of the third trimester I just couldn’t stay on my feet long enough to make a full dinner so I started coming up with easier, faster recipes to satisfy the cravings. I suppose it could have been the crazy hormones that guided me to experiment with different flavors. However, I still find myself enjoying this broccoli recipe post-pregnancy.

Tips:

I saved myself the time it takes to cut the broccoli by using a 12oz bag of broccoli florets. According to the nutrition information on the back of the bag, it is already 4 cups.
The red pepper flakes add a pretty mild kick of flavor but if you aren’t a fan of heat at any level just leave that ingredient out.

Serves 4

Ingredients:

4 cups broccoli florets

1 tablespoon olive oil

½ teaspoon crushed red pepper flakes

1 lemon

¼ teaspoon salt

¼ teaspoon ground black pepper

Directions:

Preheat oven to 400 degrees F. Spread broccoli florets out on a rimmed baking sheet. Drizzle olive oil over broccoli. Sprinkle red pepper flakes, salt and black pepper over broccoli. Cut lemon in half and squeeze juice from each half over broccoli. Stir broccoli to get a relatively even coating of ingredients. Roast in oven for 18 minutes or until edges of broccoli are slightly crispy. Serve warm.

Garlic Feta Green Beans

April 27, 2017 by Sarah Baade 1 Comment

We all know vegetables taste better with cheese. In fact, I’m pretty sure it is some kind of culinary law. This dish is incredibly simple to make but looks like you put a lot of effort into it and tastes delicious. Ahhh, the power of feta!!! Seriously though, it is the perfect combination for entertaining. When having guests over for dinner, the last thing you want to do is spend all evening in the kitchen while everyone else is socializing. Keep the dinner simple by including this as your side dish. I have even paired these beans with a pre-roasted chicken from the store on a busy weeknight.

Tips

I happen to like my beans with a slight crunch to them. If you prefer softer beans, just add 5 extra minutes to the initial roasting time.
To reduce prep time on this recipe, buy bagged beans that are already stemmed and washed.

Garlic Feta Green Beans

Serves 4-6

Ingredients:

1lb fresh green beans

2 Tablespoons olive oil

1 Tablespoon garlic, minced

½ teaspoon salt

1/3 cup crumbled feta cheese

¼ cup sliced almonds

Directions:

Preheat oven to 400 degrees F. Line a rimmed baking sheet with parchment paper.

Rinse and snap stems off of green beans. Place beans in a large bowl. Add olive oil, garlic and salt. Toss until beans are evenly coated. Spread beans out on the baking sheet and roast for 10 minutes.

Remove baking sheet of beans from oven and sprinkle feta and almonds over beans. Stir for even distribution of ingredients. Return to oven and roast an additional 5 minutes.